Experimental development of an exercise programme for older people: An experimental case study
Keywords:
Aerobic exercise , old age, physical fitnessAbstract
An aerobic exercise programme was applied to a 63 year-old male, resident in a mental care facility for 32 years and with sedentary life styles. Results indicated positive changes in the main variables (weight, diastolic blood pressure, coordination, flexibility, force-resistance and resistance) and an increase in physical fitness.
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29/07/2022
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Research articles
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Godoy, J. F., Afán De Rivera, M. Ángeles, Clos, M., & Pérez , M. N. (2022). Experimental development of an exercise programme for older people: An experimental case study. Apuntes De Psicología, 13(45), 91-108. https://www.apuntesdepsicologia.es/index.php/revista/article/view/1190
