Basis for the development of self-efficacy in programs to promote physical activity

Abstract

Research shows that reinforcing self-efficacy of individuals is one of the most effective strategies to promote physical activity as a regular practice. Whereas self-efficacy is a determinant of health behaviors, the need to implement plans for the promotion of physical activity covering self-efficacy as goal of change becomes evident. These programs seek not only behavioral performance but also its maintenance over time as a healthy habit. This paper wants to give answers to three key questions posed by this type of intervention: how to assess self-efficacy for physical exercise, how to get people who start a physical activity program to gain more confidence in their own capacities to initiate and maintain physical activity, and how to guide health professionals in this process.

CITE AS:

Herrera Sánchez, I.M., Medina Anzano, S., Fernández Cabrera, T., Rueda Méndez, S. & Cantero Sánchez, F. (2013). Bases para el desarrollo de la autoeficacia en programas para la promoción de la actividad física. Apuntes de Psicología, 31, 109-116.